Search for:
  • Home/
  • Blog/
  • How to Overcome Gambling Problems

How to Overcome Gambling Problems

While most people gamble for entertainment and fun, a small group of individuals become too serious about gambling and continue to gamble even after the activity has negative personal, family, social and financial effects. In fact, some people’s addiction to gambling has reached the level of a mental illness. The problem is often the result of a number of factors including an early big win, boredom susceptibility, impulsivity, lack of understanding of random events and escape coping. These are all things that can be overcome with help.

The human brain does not mature until the age of twenty-five, and during this time people are more susceptible to developing good and bad habits. This is why many young adults struggle with gambling addiction. In addition, some cultures consider gambling to be a normal pastime, making it harder for them to recognize the behavior as problematic.

When you gamble, your brain is producing dopamine, a feel-good neurotransmitter. However, if you’re not careful, this dopamine response can get out of hand. Some people think they’re destined to win the lottery, or that they can win back their losses if they just try one more time. This type of thinking is referred to as “chasing losses” and it’s a major cause of gambling problems.

Besides escapism and thrill, gambling can also be used to meet basic human needs like status and a sense of belonging. This is especially true for those who are not satisfied with their lives, or feel like they don’t fit in. Casinos capitalize on this by offering status and recognition through elaborate marketing and rewards programs.

Another problem with gambling is the loss of self-control. Whether you’re playing poker, slots or roulette, it’s important to focus on the game and stay in control of your emotions. Gambling can be extremely addictive and it’s easy to lose track of how much you’re spending. In order to protect your finances, set a budget before you begin playing and stick to it. This will give you a clear picture of your gambling spending and can prevent you from going into debt.

It’s also important to balance gambling with other activities, such as work, family and friends. Don’t gamble when you’re depressed or upset, and avoid chasing losses. Remember that money spent on gambling is usually money that could have been invested in other areas, such as your family’s basic needs or a worthy cause. As a Christian, you’re responsible to invest the resources God has given you soberly and wisely, not recklessly or with the hope of gaining a quick profit. The Bible instructs us to invest our wealth in good works, not foolishness. If you or a loved one are struggling with problem gambling, seek professional help through counseling. This can include marriage, career and credit counseling to work through the issues that have been created by your gambling addiction. You may also want to consider family therapy or a support group.