Gambling involves risking something of value – usually money – to predict the outcome of a game that includes some element of chance. It can involve putting money on sports events, card games, lotteries, slot machines, fruit machines, scratchcards, video games with micro-transactions, and more. Gambling is a common recreational activity that is legal in most jurisdictions. But, for some people, gambling can become problematic and lead to serious personal, family, social, and financial problems.

Problem gambling can affect any age and gender. It is especially prevalent among men and young people. Young children can also develop a gambling addiction, especially with the rise of mobile video games that ask for small payments and micro-transactions. People who are isolated or depressed may also be more prone to gambling problems.

People with gambling problems often experience a range of symptoms, including:

The urge to gamble can be overwhelming. But, it’s important to recognize when gambling is becoming a problem, and seek help before the situation escalates. There are many ways to get help for a gambling disorder, including therapy and support groups. Some people with gambling problems benefit from medication as well.

A therapist can teach you to identify and manage triggers that lead to impulses to gamble. They can also recommend healthier and more effective ways to cope with unpleasant feelings, such as exercising, spending time with friends who don’t gamble, and practicing relaxation techniques. A therapist can also recommend support groups, such as Gamblers Anonymous, which is modeled after Alcoholics Anonymous.

There are a number of things you can do to help someone with a gambling problem, such as setting boundaries in managing money; taking control of household finances; reviewing bank and credit card statements; and avoiding online betting websites and casinos. It’s also important to learn more about the effective treatments for gambling disorders, so that you can share this information with the person you’re helping.

It’s also important to encourage the person you’re helping to connect with others and find new interests that don’t involve gambling. This can be challenging, but there are many non-gambling activities that can provide fun and a sense of belonging. It’s a good idea to check out community programs, such as book clubs, sports teams, and religious groups.

It can be hard to spot when gambling becomes a problem, as it’s not as visible as other types of substance abuse. But, there are a few telltale signs that it’s a problem. These include: